by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
by Michelle Drielsma | Aug 22, 2024 | Training equipment
Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
by michelle | Aug 19, 2024 | Exercise Physiology, Health, Sports Performance
In recent years, the concept of CO2 tolerance has gained attention for its role in reducing anxiety, improving physical performance, and optimising overall health. Understanding how carbon dioxide (CO2) functions within the body can empower you to enhance your breath...
by michelle | Aug 19, 2024 | Sports Performance, Strength
Periodisation is a cornerstone of effective strength and conditioning programs, guiding the structure and progression of training over time. Two prominent models—Linear and Conjugate periodisation—offer distinct approaches to developing athletic performance. This...
by michelle | Apr 30, 2024 | Foot, Health, Injury Prevention, Running, Sports Performance
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
