by Michelle Drielsma | Aug 22, 2024 | Training equipment
Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
by michelle | Aug 19, 2024 | Exercise Physiology, Health, Sports Performance
In recent years, the concept of CO2 tolerance has gained attention for its role in reducing anxiety, improving physical performance, and optimising overall health. Understanding how carbon dioxide (CO2) functions within the body can empower you to enhance your breath...
by michelle | Aug 19, 2024 | Sports Performance, Strength
Periodisation is a cornerstone of effective strength and conditioning programs, guiding the structure and progression of training over time. Two prominent models—Linear and Conjugate periodisation—offer distinct approaches to developing athletic performance. This...
by michelle | Apr 30, 2024 | Foot, Health, Injury Prevention, Running, Sports Performance
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
