by Michelle Drielsma | May 15, 2026 | Injury Prevention, Sports Performance, Strength, Stretching
If you’ve spent time exploring mobility training online, you’ve probably come across both Kinstretch and PNF stretching. At first glance, they can seem very similar — both involve deep stretching, muscular contractions and improving range of motion. But while they...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
by michelle | Mar 3, 2015 | Sports Performance, Stretching
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...
