SYDNEY STRENGTH & CONDITIONING michelledrielsma
michelledrielsma-sydney strength

Discover expert coaching at Sydney Strength & Conditioning. Michelle is an accredited exercise physiologist (ESSA), accredited exercise scientist (ESSA), level 2 strength & conditioning coach (ASCA), author, surfer, mover and groover.

1:1 Coaching

In Sydney.

Online Coaching

Classes & Programs

Surf S&C

For Surfers!

SYDNEY STRENGTH & CONDITIONING ASCA ESSA CHEK FRC Kinstretch FMA
sydneystrengthconditioning michelledrielsma exercisephysiologistsydneynorthern beaches tomcarroll 6
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Robert Potra profile picture
Robert Potra
5 July 2026
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Michelle is friendly, attentive, and professional. Would highly recommend her online or in-person sessions.
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Rakhee Dodhia
16 June 2026
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I have been seeing Michelle for the past two months, working on shoulder stability, strength, and overall conditioning — and the progress has been remarkable. Michelle brings both expertise and warmth to every session. I have thoroughly enjoyed working with her and would recommend her without hesitation.
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Hannah Jenkins profile picture
Hannah Jenkins
7 January 2026
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I love your programme and it's worth every dollar. I feel like it's had such a positive effect on my body. There has been a few times now where I have landed awkwardly on a Wipeout or hyper extended a shoulder whilst being hit by a rogue wave and I feel like it would have been a bad injury for me in the past, but I feel so strong structurally in my joints that I walked away without a niggle. You clearly are very passionate about what you do and it filters through into your content, I think what you do is awesome and I love doing your classes
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Renée Bazley
4 May 2025
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Michelle is an exceptional trainer. At first meeting, her warmth and attentiveness instantly put me at ease. Her thorough assessment of my physical capabilities preceded the preparation of a training program that met my training goals exactly. The diversity of exercises she provided, coupled with the comprehensive and nuanced knowledge of human movement shared during our sessions, assured me that she could competently guide me to meet my training goals. Overall, she’s a fantastic person: deeply caring, highly qualified, and completely relatable. I would not hesitate to recommend her as a trainer.
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Sophie Hogg
11 April 2025
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After sustaining a traumatic brain injury and poly trauma EP has been an integral part of my recovery. Michelle has been great. I see her twice a week under NDIS. She is very thorough, listens, is goal directed and really knows her stuff. The sessions are very targeted and informative. Michelle is a good energy person to be around too. I highly recommend her as an Exercise Physiologist.
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Greg Wiggill
11 April 2025
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I have always sought to enhance my flexibility through end-range strengthening. Kinstretch will provide both. This is how I found Michelle Drielsma. Her weekly online classes are great and easy to follow. She ensures you understand the mechanics of every movement before you embark on it. There are always options to make the exercises more or less difficult depending on your fitness and skill level. I can highly recommend Michelle - she is always happy to help if you need extra help outside the class structure.
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Ben Wells profile picture
Ben Wells
29 October 2024
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I have had an awesome experience with Michelle! She took a wholistic review of my goals and current abilities, then provided a unique program that gave me immediate and positive results! Her coaching is first rate with clear instructions ensuring the learning is simple. Plus the online videos make it easy to review my program and ensure correct form. The program is easy to follow and the exercises have me feeling phenomenal!! Thanks Michelle!!
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Miko
27 August 2024
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I’ve been using Michelle’s online program and I’m beyond impressed. Her assessment was incredibly thorough and personalized, covering everything from health and diet to a workout plan tailored to my specific body type, misalignments, and goals. Her extensive online archive is a fantastic resource, especially when I’m at the gym and need to refer back to form and plans. Michelle’s workouts are unique—some I’ve never seen before—and her vast knowledge of the body really shows. Plus, she’s just a lovely person to work with. Highly recommend!
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Tiffany Riggs
13 August 2024
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Amazing experience - online and in person! Michelle is an extremely knowledgable and personable trainer. I really feel she went over and beyond in sharing her invaluable information and her programs are fun and manageable. As a surf coach I'm always looking for exercise that is particularly beneficial for my sport and I have referred her to all of my clients. Thanks Michelle for giving us your best, legend!
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Sarah Chandler
8 August 2024
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Michelle is not only an expert on the body but is also warm, friendly and great to be around.. she has helped me recover from injuries and has given me the best programs to suit my lifestyle.. I highly recommend her.