Online Coaching
Your body serves as the interface between your desires (software) and the external world (hardware). Mastering this interface enhances your physical capabilities and enriches your life experiences.
Strength and fitness aren’t about following dull routines but about empowering your body to perform the activities you enjoy. Whether it’s mastering handstands, executing graceful pistol squats, or achieving one-handed pull-ups, this online coaching platform focuses on cultivating a strong foundation of joint stability, proper alignment, efficient exercise technique, and balanced strength to help you reach your goals.
Prioritizing movement patterns that minimize joint wear, muscle strain, and improper muscle recruitment is essential for injury prevention and optimal athletic performance.
My primary goal in creating this online coaching platform is to make my top coaching techniques accessible worldwide at a fraction of the cost of in-person coaching. Additionally, I aim to provide a user-friendly online learning resource for personal trainers, strength coaches, exercise physiologists, and other sports rehabilitation professionals.
More crucial than lifting heavier weights or increasing endurance is expanding your movement repertoire. Real-life movement, whether in sports or daily activities, is inherently imperfect. You can’t enhance your surfing, soccer skills, rock climbing, MMA, or golf game solely in a controlled gym setting. While traditional lifts like deadlifts and squats are essential, I recognize their limitations and incorporate imperfect, full-range, multi-directional movements to prepare you for life’s inevitable curveballs.
This is an amazing resource for anyone looking to take not only their surfing to the next level, but to also improve the movement skills and physical attributes that underpin health and wellbeing, and to provide a lifestyle filled with stoke! It starts with inspiration, and Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement. Its not just about inspiration however, these training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers, but also solid foundations in performance science. This 9 month programme will guarantee the develop you need to take you to the next level, whatever your goal is.
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Get strong using your bodyweight or free-weights, improve your posture, rehabilitate niggling injuries, quieten aches and pains, learn correct technique for hundreds of exercises, learn the traditional lifts, improve your mobility, adopt a breathing practice, move better and feel better.
