by Michelle Drielsma | Jun 11, 2026 | Sports Performance, Surfing
As aerial manoeuvres become increasingly important in competitive surfing, coaches are paying closer attention to the biomechanical strategies underpinning jump performance and landing resilience. One observation commonly made during countermovement jump (CMJ) testing...
by Michelle Drielsma | May 15, 2026 | Injury Prevention, Sports Performance, Strength, Stretching
If you’ve spent time exploring mobility training online, you’ve probably come across both Kinstretch and PNF stretching. At first glance, they can seem very similar — both involve deep stretching, muscular contractions and improving range of motion. But while they...
by Michelle Drielsma | May 12, 2026 | Exercise Physiology, Health, Injury Prevention, Training Women
For years, fitness culture focused heavily on aesthetics — six-pack abs, weight loss and “summer body” transformations. But in 2026, the conversation is shifting. More people are embracing longevity training: exercise designed to improve quality of life, maintain...
by Michelle Drielsma | Jan 18, 2026 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
Why Modern Coaching Is Moving Beyond “Blanket” Programs Traditional strength and conditioning approaches often assume an athlete arrives to each session in a similar physiological and psychological state, ready to tolerate the same load, volume, and intensity. But...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Foot, Health, Injury Prevention, Sports Performance
Strong, mobile toes—especially the big toe—play a crucial role in strength and balance, gait efficiency, injury prevention, and overall foot health. Whether you’re a runner, an older adult looking to reduce the risk of falls, or someone dealing with discomfort,...
