by Michelle Drielsma | Jul 12, 2026 | Core, Exercise Physiology, Health
If you’ve ever been told to “engage your core” or “switch on your transversus abdominis,” you may have wondered whether this also means you should be contracting your pelvic floor. It’s a great question—and one that often leads to...
by Michelle Drielsma | Jun 29, 2026 | Health, Sports Performance
When people think of cross-training, they usually picture the gym, running or cycling—but dance may be one of the most underrated performance enhancers. Dance develops movement quality in ways traditional training often misses. It improves joint articulation and...
by Michelle Drielsma | May 12, 2026 | Exercise Physiology, Health, Injury Prevention, Training Women
For years, fitness culture focused heavily on aesthetics — six-pack abs, weight loss and “summer body” transformations. But in 2026, the conversation is shifting. More people are embracing longevity training: exercise designed to improve quality of life, maintain...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Foot, Health, Injury Prevention, Sports Performance
Strong, mobile toes—especially the big toe—play a crucial role in strength and balance, gait efficiency, injury prevention, and overall foot health. Whether you’re a runner, an older adult looking to reduce the risk of falls, or someone dealing with discomfort,...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Health, Injury Prevention, Strength
The fitness trends for 2025 are shifting fast, and this article breaks down the top fitness movements you need to know. Whether you’re a coach, a fitness professional, or someone upgrading their workout routine, this guide shows exactly which trend is rising, why it...
by Michelle Drielsma | Nov 26, 2025 | Exercise Physiology, Health, Training equipment
Fitness trackers have become as common as smartphones—counting our steps, estimating heart rate, tracking sleep, and even guessing how stressed we are. They’re convenient, relatively affordable, and easy to wear throughout the day. But one question keeps coming up:...
