by Michelle Drielsma | Nov 25, 2025 | Fat Loss, Running, Sports Performance
If you’ve been anywhere near a gym lately — or scrolled through fitness TikTok for more than 30 seconds — you’ve probably heard the name HYROX. It’s the newest hybrid fitness race that’s exploding in popularity across Australia, and it’s pulling runners, lifters,...
by Michelle Drielsma | Oct 3, 2025 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
We often think of strength training as something only for gym buffs or athletes—but here’s the truth: building strength is one of the best ways to keep your body moving safely, prevent injuries, and make everyday life feel easier. Lifting, bending, climbing stairs,...
by Michelle Drielsma | Jun 26, 2025 | Core, Health, Injury Prevention, Sports Performance
Breathing patterns during weightlifting are crucial not only for performance but also for protecting pelvic health. Two primary techniques are commonly discussed: the Valsalva manoeuvre and controlled exhalation during exertion. The Valsalva Manoeuvre: Enhancing Core...
by Michelle Drielsma | Apr 2, 2025 | Health, Sports Performance
Hypertrophic cardiomyopathy (HCM) is a serious heart condition that can pose a significant risk for athletes, especially elite endurance athletes engaged in intense training. While physical activity is typically beneficial for heart health, certain underlying heart...
by Michelle Drielsma | Apr 1, 2025 | Health, Sports Performance, Training Women
The menstrual cycle is a complex physiological process that influences various aspects of a female athlete’s body, including energy metabolism, muscle strength, endurance, and recovery. Understanding the effect of the menstrual cycle and its different phases on...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
