by Michelle Drielsma | Jun 26, 2025 | Core, Health, Injury Prevention, Sports Performance
Breathing patterns during weightlifting are crucial not only for performance but also for protecting pelvic health. Two primary techniques are commonly discussed: the Valsalva manoeuvre and controlled exhalation during exertion. The Valsalva Manoeuvre: Enhancing Core...
by Michelle Drielsma | Apr 2, 2025 | Health, Sports Performance
Hypertrophic cardiomyopathy (HCM) is a serious heart condition that can pose a significant risk for athletes, especially elite endurance athletes engaged in intense training. While physical activity is typically beneficial for heart health, certain underlying heart...
by Michelle Drielsma | Apr 1, 2025 | Health, Sports Performance, Training Women
The menstrual cycle is a complex physiological process that influences various aspects of a female athlete’s body, including energy metabolism, muscle strength, endurance, and recovery. Understanding the effect of the menstrual cycle and its different phases on...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
