by Michelle Drielsma | Nov 28, 2024 | Exercise Physiology, Health, Strength
What have been the trending topics in exercise physiology for 2024? This year has highlighted innovative approaches that prioritise longevity, optimise performance, and improve overall health. These trends reflect a growing focus on evidence-based strategies that...
by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by Michelle Drielsma | Sep 24, 2024 | Exercise Physiology, Health
In today’s fast-paced world, mental health is more important than ever, and the connection between exercise and mental health has become increasingly clear. Whether you’re dealing with depression and anxiety or just looking to boost your overall wellbeing,...
by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
