by Michelle Drielsma | Jun 13, 2025 | Health, Strength, Training Women
Perimenopause is gaining recognition as a transformative, yet often misunderstood, phase in a woman’s life. While many still associate hormonal changes with menopause, perimenopause is where the real shifts begin. From mood swings and hot flashes to unexplained weight...
by Michelle Drielsma | Apr 2, 2025 | Exercise Physiology, Health
For decades, fitness enthusiasts have debated the merits of strength training versus cardiovascular exercise. Should you prioritise lifting weights or running? Is one superior for heart health? The truth is, the best approach isn’t an either-or decision—it’s a balance...
by Michelle Drielsma | Apr 2, 2025 | Health, Sports Performance
Hypertrophic cardiomyopathy (HCM) is a serious heart condition that can pose a significant risk for athletes, especially elite endurance athletes engaged in intense training. While physical activity is typically beneficial for heart health, certain underlying heart...
by Michelle Drielsma | Apr 1, 2025 | Health, Sports Performance, Training Women
The menstrual cycle is a complex physiological process that influences various aspects of a female athlete’s body, including energy metabolism, muscle strength, endurance, and recovery. Understanding the effect of the menstrual cycle and its different phases on...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
