by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...
by michelle | Mar 24, 2015 | Injury Prevention, Surfing
Knee problems can stem from numerous factors. If you’ve ruled out any significant trauma or degeneration, this post will make some strong assumptions about why surfing could be contributing to knee issues. If you surf and you have a knee problem, the first...
by michelle | Feb 17, 2015 | Injury Prevention, Knee
Let’s tackle the debate on squat depth. While some advocate for “ass to grass,” others caution against going below parallel. There’s no universal rule; it’s about finding what works best for you. The Science In a comprehensive review of...
by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance
In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...
by michelle | Jan 20, 2015 | Injury Prevention, Shoulder, Sports Performance
Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with troubled shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper...
