by Michelle Drielsma | Jun 26, 2025 | Core, Health, Injury Prevention, Sports Performance
Breathing patterns during weightlifting are crucial not only for performance but also for protecting pelvic health. Two primary techniques are commonly discussed: the Valsalva manoeuvre and controlled exhalation during exertion. The Valsalva Manoeuvre: Enhancing Core...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
by michelle | Aug 13, 2024 | Exercise Physiology, Health, Injury Prevention
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It’s a science-driven discipline that delves into the body’s response to exercise, helping people of all ages and health conditions achieve their fitness goals and...
by michelle | Apr 30, 2024 | Foot, Health, Injury Prevention, Running, Sports Performance
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
by michelle | Apr 19, 2024 | Injury Prevention, Neck
In today’s modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
