by michelle | Oct 11, 2023 | Injury Prevention, Sports Performance
Dancing, like any other sport, can lead to overuse injuries. This is because achieving excellence in any sport demands specialisation in movement, which requires a shift away from generalisation in movement. We get better at moving in a particular way and less great...
by michelle | May 23, 2023 | Injury Prevention, Sports Performance
Do you love a good hike? There’s something highly meditative and invigorating about spending a day in nature, breathing deeply, navigating through unknown territory, and pushing your physical and mental limits. Recently, I had such a day hiking, rock-scrambling, and...
by michelle | Apr 12, 2023 | Exercise Physiology, Fat Loss, Health, Injury Prevention, Strength
“Exercise is the most powerful longevity drug.” – Peter Attia, MD. In today’s fast-paced world, where the pursuit of longevity and vitality is a universal aspiration, the significance of exercise as a potent longevity drug cannot be overstated....
by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....
