by michelle | Oct 7, 2018 | Injury Prevention, Sports Performance, Surfing
Many individuals find themselves unprepared for the demands of surfing due to deficiencies in mobility, strength, and motor control exacerbated by modern sedentary lifestyles. Surfing necessitates specific movement capabilities, and when these are lacking, it can lead...
by michelle | Jan 19, 2018 | Sports Performance, Surfing
Beyond the waves, refining upper spine and hip mobility, trunk rotation, and anti-rotation strength, as well as boosting hip and leg power, are pivotal for enhancing your wave riding prowess. Whether you’re a seasoned surfer seeking to elevate your skills or a...
by michelle | Jan 18, 2018 | Sports Performance, Surfing
Surfing demands more than just riding waves; it requires a finely tuned body capable of executing fluid movements with precision and ease. If you have the foundational requirements of being able to do a pain-free deep squat, push-up and are able to pike your hips up...
by michelle | Jun 21, 2017 | Injury Prevention, Sports Performance, Strength
Embarking on the journey of Olympic lifting demands more than just sheer strength; it requires a meticulous assessment of one’s physical readiness and biomechanical proficiency. Whether you’re a seasoned athlete seeking to optimize performance or a fitness...
by michelle | Apr 23, 2017 | Injury Prevention, Sports Performance, Surfing
Surfing, with its exhilarating rides and demanding maneuvers, epitomizes the fusion of athleticism and nature’s raw power. However, behind the grace and thrill lies a sport that places significant strain on the body, particularly the joints. Whether you’re...
by michelle | Feb 16, 2017 | Health, Nutrition, Training equipment
In today’s fast-paced world, we’re bombarded with the latest health trends, miracle supplements, and revolutionary fitness regimes. When confronted with common health concerns such as fatigue, insomnia, bloating, or weight gain, our instinct is often to...
