by michelle | Aug 19, 2024 | Exercise Physiology, Health, Sports Performance
In recent years, the concept of CO2 tolerance has gained attention for its role in reducing anxiety, improving physical performance, and optimising overall health. Understanding how carbon dioxide (CO2) functions within the body can empower you to enhance your breath...
by michelle | Aug 19, 2024 | Sports Performance, Strength
Periodisation is a cornerstone of effective strength and conditioning programs, guiding the structure and progression of training over time. Two prominent models—Linear and Conjugate periodisation—offer distinct approaches to developing athletic performance. This...
by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Mar 28, 2024 | Fat Loss, Health, Sports Performance
Are you tired of pushing yourself to the limit with high-intensity workouts? It might be time to explore the benefits of Zone 2 cardio training. We’ll delve into the world of Zone 2 training, exploring its numerous advantages and how it can improve your...
by michelle | Mar 28, 2024 | Health, Nutrition, Sports Performance
In the pursuit of peak athletic performance, athletes often seek ways to enhance their training outcomes and recovery processes. One strategy that has gained considerable attention is the use of antioxidant supplementation. This article explores the role of...
