by Michelle Drielsma | Jan 18, 2026 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
Why Modern Coaching Is Moving Beyond “Blanket” Programs Traditional strength and conditioning approaches often assume an athlete arrives to each session in a similar physiological and psychological state, ready to tolerate the same load, volume, and intensity. But...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Foot, Health, Injury Prevention, Sports Performance
Strong, mobile toes—especially the big toe—play a crucial role in strength and balance, gait efficiency, injury prevention, and overall foot health. Whether you’re a runner, an older adult looking to reduce the risk of falls, or someone dealing with discomfort,...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Health, Injury Prevention, Strength
The fitness trends for 2025 are shifting fast, and this article breaks down the top fitness movements you need to know. Whether you’re a coach, a fitness professional, or someone upgrading their workout routine, this guide shows exactly which trend is rising, why it...
by Michelle Drielsma | Oct 3, 2025 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
We often think of strength training as something only for gym buffs or athletes—but here’s the truth: building strength is one of the best ways to keep your body moving safely, prevent injuries, and make everyday life feel easier. Lifting, bending, climbing stairs,...
by Michelle Drielsma | Jun 26, 2025 | Core, Health, Injury Prevention, Sports Performance
Breathing patterns during weightlifting are crucial not only for performance but also for protecting pelvic health. Two primary techniques are commonly discussed: the Valsalva manoeuvre and controlled exhalation during exertion. The Valsalva Manoeuvre: Enhancing Core...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
