by michelle | Nov 18, 2023 | Core, Health, Injury Prevention, Lower Back, Neck, Sports Performance
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world has indeed undergone profound changes. In the midst of lockdowns, this online platform has evolved into a haven of sorts. It has become a space where we seek connection, nurture our social and emotional well-being, and strive to make sense of this...
by michelle | Mar 10, 2015 | Core, Sports Performance
There exists an argument among strength coaches, physical therapists, and personal trainers regarding whether the spine should be flexed to work the abdominals, as with crunches, sit-ups, and hanging-leg raises. Concerns arise regarding the spine’s finite number...
