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Get Aerobic Fit: How to Measure and Improve VO2 Max

Get Aerobic Fit: How to Measure and Improve VO2 Max

by Michelle Drielsma | Aug 22, 2024 | Training equipment

Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
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