by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
by Michelle Drielsma | Aug 22, 2024 | Training equipment
Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
