by michelle | Oct 23, 2023 | Exercise Physiology, Health, Injury Prevention
Exercise physiology plays a pivotal role in managing a wide array of chronic health conditions, including those affecting the cardiovascular, metabolic, respiratory, orthopedic, neurological, psychological and musculo-skeletal systems. Accredited exercise...
by michelle | Oct 16, 2023 | Exercise Physiology, Health, Injury Prevention
In the pursuit of optimal health and wellness, individuals often seek the expertise of professionals who possess a profound understanding of the human body’s response to physical activity. Accredited Exercise Physiologists (AEPs) stand as leading figures in this...
by michelle | Oct 11, 2023 | Injury Prevention, Sports Performance
Dancing, like any other sport, can lead to overuse injuries. This is because achieving excellence in any sport demands specialisation in movement, which requires a shift away from generalisation in movement. We get better at moving in a particular way and less great...
by michelle | May 23, 2023 | Injury Prevention, Sports Performance
Do you love a good hike? There’s something highly meditative and invigorating about spending a day in nature, breathing deeply, navigating through unknown territory, and pushing your physical and mental limits. Recently, I had such a day hiking, rock-scrambling, and...
by michelle | Apr 12, 2023 | Exercise Physiology, Fat Loss, Health, Injury Prevention, Strength
“Exercise is the most powerful longevity drug.” – Peter Attia, MD. In today’s fast-paced world, where the pursuit of longevity and vitality is a universal aspiration, the significance of exercise as a potent longevity drug cannot be overstated....
