by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
by michelle | Nov 18, 2023 | Core, Health, Injury Prevention, Lower Back, Neck, Sports Performance
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
by michelle | Oct 23, 2023 | Exercise Physiology, Health, Injury Prevention
Exercise physiology plays a pivotal role in managing a wide array of chronic health conditions, including those affecting the cardiovascular, metabolic, respiratory, orthopedic, neurological, psychological and musculo-skeletal systems. Accredited exercise...
by michelle | Oct 16, 2023 | Exercise Physiology, Health, Injury Prevention
In the pursuit of optimal health and wellness, individuals often seek the expertise of professionals who possess a profound understanding of the human body’s response to physical activity. Accredited Exercise Physiologists (AEPs) stand as leading figures in this...
