by michelle | Feb 27, 2024 | Strength, Training Women
Are you experiencing joint hypermobility or suspect you may have hypermobile joints? Understanding the complexities of joint hypermobility syndrome is crucial for proper assessment and management. In this article, we delve into the world of hypermobility, exploring...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Feb 26, 2024 | Hamstrings, Injury Prevention, Sports Performance
Are you looking to enhance your hamstring strength and take your posterior chain function to the next level? Whether you’re an athlete aiming to improve your performance or someone recovering from a hamstring injury, mastering the Harrop curl can be a...
by michelle | Feb 26, 2024 | Health, Injury Prevention, Sports Performance, Strength
Are you ready to take your fitness to the next level? Whether you’re an elite athlete striving for peak performance or someone simply looking to improve their overall health and fitness, working with a strength and conditioning coach can make all the difference....
by michelle | Feb 24, 2024 | Strength, Training Women
Welcome to our exploration of female strength training! In this post, we delve into the realm of strength training for women, highlighting its unique considerations and dispelling common misconceptions. While the principles of strength training remain consistent...