by michelle | Aug 22, 2019 | Injury Prevention, Sports Performance, Strength, Surfing
In today’s ever-evolving world of surfing, the pursuit of excellence pushes boundaries like never before. We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. The once-impossible maneuvers now demanded of a “good...
by michelle | Jun 25, 2015 | Mixed Martial Arts, Running, Sports Performance
In the world of mixed martial arts (MMA), where athletes strive for peak physical conditioning and performance, the role of aerobic training, particularly running, remains a topic of debate. While traditional aerobic exercises like distance running have long been...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....
by michelle | May 14, 2015 | Injury Prevention, Lower Back, Sports Performance
In this article, we delve into the various factors influencing back problems encountered in sports, exercise, and daily activities. From exploring common causes and symptoms to discussing effective management strategies, we aim to provide valuable insights for...
by michelle | May 9, 2015 | Health
In our fast-paced, modern world, it’s easy to overlook the profound impact our lifestyles have on our ancient biochemical makeup. From the food we eat to the stress we experience, every aspect of our daily lives interacts with the intricate mechanisms of our...
