by Michelle Drielsma | Jun 13, 2025 | Health, Strength, Training Women
Perimenopause is gaining recognition as a transformative, yet often misunderstood, phase in a woman’s life. While many still associate hormonal changes with menopause, perimenopause is where the real shifts begin. From mood swings and hot flashes to unexplained weight...
by Michelle Drielsma | Apr 1, 2025 | Health, Sports Performance, Training Women
The menstrual cycle is a complex physiological process that influences various aspects of a female athlete’s body, including energy metabolism, muscle strength, endurance, and recovery. Understanding the effect of the menstrual cycle and its different phases on...
by michelle | Nov 20, 2024 | Exercise Physiology, Training Women
Exercise physiology is essential in helping seniors on Sydney’s Northern Beaches maintain their independence, manage chronic conditions, and enjoy an improved quality of life. In this blog, we explore the value of exercise physiology services for older adults,...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by michelle | Feb 27, 2024 | Exercise Physiology, Mobility, Strength, Training Women
Are you experiencing joint hypermobility or suspect you may have hypermobile joints? Understanding the complexities of joint hypermobility syndrome is crucial for proper assessment and management. In this article, we delve into the world of hypermobility, exploring...
by michelle | Feb 24, 2024 | Strength, Training Women
Welcome to our exploration of female strength training! In this post, we delve into the realm of strength training for women, highlighting its unique considerations and dispelling common misconceptions. While the principles of strength training remain consistent...
