by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by michelle | Feb 27, 2024 | Exercise Physiology, Mobility, Strength, Training Women
Are you experiencing joint hypermobility or suspect you may have hypermobile joints? Understanding the complexities of joint hypermobility syndrome is crucial for proper assessment and management. In this article, we delve into the world of hypermobility, exploring...
by michelle | Feb 24, 2024 | Strength, Training Women
Welcome to our exploration of female strength training! In this post, we delve into the realm of strength training for women, highlighting its unique considerations and dispelling common misconceptions. While the principles of strength training remain consistent...
by michelle | Feb 24, 2024 | Fat Loss, Strength, Training Women
Embarking on a fat loss journey can be overwhelming, especially with the myriad of workout plans out there. However, finding the right workout plan tailored for women that combines the best exercises for weight loss, strength training, and cardio can be the...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
