by michelle | Jun 21, 2017 | Injury Prevention, Sports Performance, Strength
Embarking on the journey of Olympic lifting demands more than just sheer strength; it requires a meticulous assessment of one’s physical readiness and biomechanical proficiency. Whether you’re a seasoned athlete seeking to optimize performance or a fitness...
by michelle | Aug 27, 2015 | Health, Strength
Staying fit and healthy while traveling can be a challenge, but it’s certainly not impossible. Whether you’re embarking on a leisurely vacation or a business trip, maintaining your fitness routine is essential for both physical and mental well-being. In...
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
What’s a simple, easy, effective workout for the biggest fat loss effects? While many still advocate for long cardio sessions, the truth is, they may not be the most effective approach. Despite spending hours on treadmills or ellipticals, some individuals struggle to...
by michelle | Aug 4, 2015 | Sports Performance, Strength
In the pursuit of fitness goals, it’s crucial to recognize that not all strengths are created equal. Understanding the diverse facets of strength is essential for optimizing training routines and achieving desired outcomes. From explosive power to endurance and...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | Nov 8, 2014 | Strength, Training Women
In the first part of our series on ‘Hypermobility,’ we explored the concept of Hypermobility Syndrome and methods to identify potential hypermobility issues. Now, let’s delve deeper into the management strategies for Hypermobility Syndrome, which...
