by Michelle Drielsma | Jan 18, 2026 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
Why Modern Coaching Is Moving Beyond “Blanket” Programs Traditional strength and conditioning approaches often assume an athlete arrives to each session in a similar physiological and psychological state, ready to tolerate the same load, volume, and intensity. But...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Health, Injury Prevention, Strength
The fitness trends for 2025 are shifting fast, and this article breaks down the top fitness movements you need to know. Whether you’re a coach, a fitness professional, or someone upgrading their workout routine, this guide shows exactly which trend is rising, why it...
by Michelle Drielsma | Oct 3, 2025 | Exercise Physiology, Injury Prevention, Sports Performance, Strength
We often think of strength training as something only for gym buffs or athletes—but here’s the truth: building strength is one of the best ways to keep your body moving safely, prevent injuries, and make everyday life feel easier. Lifting, bending, climbing stairs,...
by Michelle Drielsma | Jun 13, 2025 | Health, Strength, Training Women
Perimenopause is gaining recognition as a transformative, yet often misunderstood, phase in a woman’s life. While many still associate hormonal changes with menopause, perimenopause is where the real shifts begin. From mood swings and hot flashes to unexplained weight...
by Michelle Drielsma | Nov 28, 2024 | Exercise Physiology, Health, Strength
What have been the trending topics in exercise physiology for 2024? This year has highlighted innovative approaches that prioritise longevity, optimise performance, and improve overall health. These trends reflect a growing focus on evidence-based strategies that...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
