by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance
In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...
by michelle | Jan 27, 2015 | Mixed Martial Arts, Sports Performance
Along with a plethora of technical skill and psychological prowess, MMA fighters are expected to possess a high level of general physical preparedness (GPP). Surprisingly, some fighters still prioritize technique classes, while their conditioning regimen consists of...
by michelle | Jan 20, 2015 | Injury Prevention, Shoulder, Sports Performance
Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with troubled shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper...
by michelle | Nov 16, 2014 | Sports Performance
Suspension straps offer numerous advantages; however, I’ve also encountered limitations for TRX/Suspension strap users. Consequently, I haven’t fully embraced them like many in the fitness industry, who claim them to be all you need for a complete workout....
by michelle | Nov 15, 2014 | Hamstrings, Sports Performance
When it comes to building strength and stability in the lower body, the focus often tends to be on the quads, glutes, and calves. However, one muscle group that is often overlooked but plays a crucial role in overall lower body function is the hamstrings. These...
by michelle | Nov 13, 2014 | Mixed Martial Arts, Sports Performance
As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...
