by michelle | Feb 26, 2024 | Health, Injury Prevention, Sports Performance, Strength
Are you ready to take your fitness to the next level? Whether you’re an elite athlete striving for peak performance or someone simply looking to improve their overall health and fitness, working with a strength and conditioning coach can make all the difference....
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
by michelle | Nov 18, 2023 | Core, Health, Injury Prevention, Lower Back, Neck, Sports Performance
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
by michelle | Oct 11, 2023 | Injury Prevention, Sports Performance
Dancing, like any other sport, can lead to overuse injuries. This is because achieving excellence in any sport demands specialisation in movement, which requires a shift away from generalisation in movement. We get better at moving in a particular way and less great...
by michelle | May 23, 2023 | Injury Prevention, Sports Performance
Do you love a good hike? There’s something highly meditative and invigorating about spending a day in nature, breathing deeply, navigating through unknown territory, and pushing your physical and mental limits. Recently, I had such a day hiking, rock-scrambling, and...
