by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
If you’re human, you’ll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are...
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you’re a seasoned MMA veteran or a budding contender hungry for success. In this article, we’ll delve deep into the intricacies of designing an...
by michelle | Feb 28, 2024 | Injury Prevention, Sports Performance
Are you ready to conquer the great outdoors? Whether you’re gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we’ll...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Feb 26, 2024 | Hamstrings, Injury Prevention, Sports Performance
Are you looking to enhance your hamstring strength and take your posterior chain function to the next level? Whether you’re an athlete aiming to improve your performance or someone recovering from a hamstring injury, mastering the Harrop curl can be a...
by michelle | Feb 26, 2024 | Health, Injury Prevention, Sports Performance, Strength
Are you ready to take your fitness to the next level? Whether you’re an elite athlete striving for peak performance or someone simply looking to improve their overall health and fitness, working with a strength and conditioning coach can make all the difference....
