by michelle | Feb 28, 2024 | Injury Prevention, Sports Performance
Are you ready to conquer the great outdoors? Whether you’re gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we’ll...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Feb 26, 2024 | Hamstrings, Injury Prevention, Sports Performance
Are you looking to enhance your hamstring strength and take your posterior chain function to the next level? Whether you’re an athlete aiming to improve your performance or someone recovering from a hamstring injury, mastering the Harrop curl can be a...
by michelle | Feb 26, 2024 | Health, Injury Prevention, Sports Performance, Strength
Are you ready to take your fitness to the next level? Whether you’re an elite athlete striving for peak performance or someone simply looking to improve their overall health and fitness, working with a strength and conditioning coach can make all the difference....
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
