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Surfer’s Shoulder: Causes, Impacts and 3 Exercise Tips

Surfer’s Shoulder: Causes, Impacts and 3 Exercise Tips

by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing

In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
Surfer’s or Swimmer’s Shoulder

Surfer’s or Swimmer’s Shoulder

by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing

Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
Shoulder Problems in Sport and Exercise Part 2

Shoulder Problems in Sport and Exercise Part 2

by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance

In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...
Shoulder Problems in Sport and Exercise

Shoulder Problems in Sport and Exercise

by michelle | Jan 20, 2015 | Injury Prevention, Shoulder, Sports Performance

Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with troubled shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper...

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