by michelle | Jun 21, 2017 | Injury Prevention, Sports Performance, Strength
Embarking on the journey of Olympic lifting demands more than just sheer strength; it requires a meticulous assessment of one’s physical readiness and biomechanical proficiency. Whether you’re a seasoned athlete seeking to optimize performance or a fitness...
by michelle | Apr 23, 2017 | Injury Prevention, Sports Performance, Surfing
Surfing, with its exhilarating rides and demanding maneuvers, epitomizes the fusion of athleticism and nature’s raw power. However, behind the grace and thrill lies a sport that places significant strain on the body, particularly the joints. Whether you’re...
by michelle | Aug 3, 2015 | Injury Prevention, Skiing, Sports Performance
Skiing holidays offer exhilarating experiences amidst stunning landscapes and invigorating runs, all while unintentionally toning your thighs, butt, and core. However, without proper preparation, skiing can pose injury risks. Read on for essential tips and exercises...
by michelle | May 14, 2015 | Injury Prevention, Lower Back, Sports Performance
In this article, we delve into the various factors influencing back problems encountered in sports, exercise, and daily activities. From exploring common causes and symptoms to discussing effective management strategies, we aim to provide valuable insights for...
by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...
by michelle | Mar 24, 2015 | Injury Prevention, Surfing
Knee problems can stem from numerous factors. If you’ve ruled out any significant trauma or degeneration, this post will make some strong assumptions about why surfing could be contributing to knee issues. If you surf and you have a knee problem, the first...
