by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
by michelle | Aug 13, 2024 | Exercise Physiology, Health, Injury Prevention
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It’s a science-driven discipline that delves into the body’s response to exercise, helping people of all ages and health conditions achieve their fitness goals and...
by michelle | Apr 30, 2024 | Foot, Health, Injury Prevention, Running, Sports Performance
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
by michelle | Apr 19, 2024 | Injury Prevention, Neck
In today’s modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be both limiting and frustrating, impacting everything from daily movement to athletic performance. If a thorough assessment—combining expert clinical evaluation and medical imaging—has ruled out major structural damage, this post will guide you through...
by michelle | Feb 28, 2024 | Injury Prevention, Sports Performance
Are you ready to conquer the great outdoors? Whether you’re gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we’ll...
