by michelle | Apr 12, 2023 | Exercise Physiology, Fat Loss, Health, Injury Prevention, Strength
“Exercise is the most powerful longevity drug.” – Peter Attia, MD. In today’s fast-paced world, where the pursuit of longevity and vitality is a universal aspiration, the significance of exercise as a potent longevity drug cannot be overstated....
by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....
by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world has indeed undergone profound changes. In the midst of lockdowns, this online platform has evolved into a haven of sorts. It has become a space where we seek connection, nurture our social and emotional well-being, and strive to make sense of this...
by michelle | Apr 1, 2017 | Health, Nutrition
“All disease begins in the gut.” — Hippocrates. Unlocking the secrets of gut health and cellular energy is paramount in understanding the intricate balance within our bodies. In recent years, scientific research has shed light on the profound connection between the...
by michelle | Feb 16, 2017 | Health, Nutrition, Training equipment
In today’s fast-paced world, we’re bombarded with the latest health trends, miracle supplements, and revolutionary fitness regimes. When confronted with common health concerns such as fatigue, insomnia, bloating, or weight gain, our instinct is often to...
by michelle | Jan 9, 2017 | Health, Nutrition
Delve into the fascinating world of medicinal mushrooms, where ancient wisdom meets modern science. In this article, we explore the diverse health benefits and therapeutic properties of various mushrooms, shedding light on their potential to enhance overall well-being...
