by michelle | Feb 24, 2024 | Health, Nutrition
In the bustling modern world, few substances hold as much sway over our daily lives as caffeine. From the first cup of morning coffee to the afternoon pick-me-up, caffeine is deeply entrenched in our routines. But what exactly is caffeine, and what does science reveal...
by michelle | Feb 23, 2024 | Health, Strength
In the ever-evolving landscape of fitness, Caveman training emerges as a primal yet effective approach to achieving remarkable results. This article delves into the essence of Caveman training, particularly focusing on beginner kettlebell workouts, to provide you with...
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Nov 18, 2023 | Core, Health, Injury Prevention, Lower Back, Neck, Sports Performance
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
by michelle | Oct 23, 2023 | Exercise Physiology, Health, Injury Prevention
Exercise physiology plays a pivotal role in managing a wide array of chronic health conditions, including those affecting the cardiovascular, metabolic, respiratory, orthopedic, neurological, psychological and musculo-skeletal systems. Accredited exercise...
by michelle | Oct 16, 2023 | Exercise Physiology, Health, Injury Prevention
In the pursuit of optimal health and wellness, individuals often seek the expertise of professionals who possess a profound understanding of the human body’s response to physical activity. Accredited Exercise Physiologists (AEPs) stand as leading figures in this...
