by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Foot, Health, Injury Prevention, Sports Performance
Strong, mobile toes—especially the big toe—play a crucial role in strength and balance, gait efficiency, injury prevention, and overall foot health. Whether you’re a runner, an older adult looking to reduce the risk of falls, or someone dealing with discomfort,...
by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Health, Injury Prevention, Strength
The fitness trends for 2025 are shifting fast, and this article breaks down the top fitness movements you need to know. Whether you’re a coach, a fitness professional, or someone upgrading their workout routine, this guide shows exactly which trend is rising, why it...
by Michelle Drielsma | Nov 26, 2025 | Exercise Physiology, Health, Training equipment
Fitness trackers have become as common as smartphones—counting our steps, estimating heart rate, tracking sleep, and even guessing how stressed we are. They’re convenient, relatively affordable, and easy to wear throughout the day. But one question keeps coming up:...
by Michelle Drielsma | Jun 26, 2025 | Fat Loss, Health
I recently visited Japan for the first time and was deeply impressed by how thoughtfully everything is done — from practicality and cleanliness to environmental consciousness and warm social manners. Their culture embodies simplicity with remarkable effectiveness. So,...
by Michelle Drielsma | Jun 26, 2025 | Core, Health, Injury Prevention, Sports Performance
Breathing patterns during weightlifting are crucial not only for performance but also for protecting pelvic health. Two primary techniques are commonly discussed: the Valsalva manoeuvre and controlled exhalation during exertion. The Valsalva Manoeuvre: Enhancing Core...
by Michelle Drielsma | Jun 13, 2025 | Health, Strength, Training Women
Perimenopause is gaining recognition as a transformative, yet often misunderstood, phase in a woman’s life. While many still associate hormonal changes with menopause, perimenopause is where the real shifts begin. From mood swings and hot flashes to unexplained weight...
