by Michelle Drielsma | Dec 12, 2025 | Exercise Physiology, Foot, Health, Injury Prevention, Sports Performance
Strong, mobile toes—especially the big toe—play a crucial role in strength and balance, gait efficiency, injury prevention, and overall foot health. Whether you’re a runner, an older adult looking to reduce the risk of falls, or someone dealing with discomfort,...
by Michelle Drielsma | Mar 6, 2025 | Foot, Injury Prevention, Running, Sports Performance
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
by michelle | Apr 30, 2024 | Foot, Health, Injury Prevention, Running, Sports Performance
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
