by michelle | Mar 28, 2024 | Fat Loss, Health, Sports Performance
Are you tired of pushing yourself to the limit with high-intensity workouts? It might be time to explore the benefits of Zone 2 cardio training. We’ll delve into the world of Zone 2 training, exploring its numerous advantages and how it can improve your...
by michelle | Feb 24, 2024 | Fat Loss, Strength, Training Women
Embarking on a fat loss journey can be overwhelming, especially with the myriad of workout plans out there. However, finding the right workout plan tailored for women that combines the best exercises for weight loss, strength training, and cardio can be the...
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Apr 12, 2023 | Exercise Physiology, Fat Loss, Health, Injury Prevention, Strength
“Exercise is the most powerful longevity drug.” – Peter Attia, MD. In today’s fast-paced world, where the pursuit of longevity and vitality is a universal aspiration, the significance of exercise as a potent longevity drug cannot be overstated....
by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
What’s a simple, easy, effective workout for the biggest fat loss effects? While many still advocate for long cardio sessions, the truth is, they may not be the most effective approach. Despite spending hours on treadmills or ellipticals, some individuals struggle to...
