by michelle | Nov 20, 2024 | Exercise Physiology, Health
Managing health conditions through exercise is essential for improving quality of life, particularly for people with disabilities. If you’re living with a chronic health issue or disability, exercise physiology offers a tailored approach that can significantly...
by michelle | Nov 20, 2024 | Exercise Physiology, Health
Managing diabetes requires a multifaceted approach, with exercise being one of the most effective tools in improving blood glucose levels and overall health. Whether you’re managing type 1 diabetes, type 2 diabetes, or other forms, the right exercise program can make...
by michelle | Nov 20, 2024 | Exercise Physiology, Training Women
Exercise physiology is essential in helping seniors on Sydney’s Northern Beaches maintain their independence, manage chronic conditions, and enjoy an improved quality of life. In this blog, we explore the value of exercise physiology services for older adults,...
by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by Michelle Drielsma | Sep 24, 2024 | Exercise Physiology, Health
In today’s fast-paced world, mental health is more important than ever, and the connection between exercise and mental health has become increasingly clear. Whether you’re dealing with depression and anxiety or just looking to boost your overall wellbeing,...
