by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by Michelle Drielsma | Sep 24, 2024 | Exercise Physiology, Health
In today’s fast-paced world, mental health is more important than ever, and the connection between exercise and mental health has become increasingly clear. Whether you’re dealing with depression and anxiety or just looking to boost your overall wellbeing,...
by michelle | Aug 19, 2024 | Exercise Physiology, Health, Sports Performance
In recent years, the concept of CO2 tolerance has gained attention for its role in reducing anxiety, improving physical performance, and optimising overall health. Understanding how carbon dioxide (CO2) functions within the body can empower you to enhance your breath...
by michelle | Aug 13, 2024 | Exercise Physiology, Health, Injury Prevention
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It’s a science-driven discipline that delves into the body’s response to exercise, helping people of all ages and health conditions achieve their fitness goals and...
by michelle | Jun 25, 2024 | Exercise Physiology, Health
Understanding how Medicare can support your health journey through exercise physiology is essential. This article will walk you through the Medicare rebate process, why it’s beneficial, and how you can access these services. Whether you’re managing a...
