by Michelle Drielsma | Oct 28, 2024 | Exercise Physiology, Health, Sports Performance
Heart Rate Variability (HRV) measures the time differences between heartbeats, offering a window into autonomic nervous system health. Higher HRV values suggest better adaptability to stress, whereas lower HRV can indicate stress or health issues. Clinically, HRV is a...
by Michelle Drielsma | Oct 22, 2024 | Exercise Physiology, Strength, Training Women
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
by Michelle Drielsma | Sep 24, 2024 | Exercise Physiology, Health
In today’s fast-paced world, mental health is more important than ever, and the connection between exercise and mental health has become increasingly clear. Whether you’re dealing with depression and anxiety or just looking to boost your overall wellbeing,...
by Michelle Drielsma | Sep 24, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
by Michelle Drielsma | Aug 22, 2024 | Training equipment
Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
