Lockdown Workout

Lockdown Workout

The world has indeed undergone profound changes. In the midst of lockdowns, this online platform has evolved into a haven of sorts. It has become a space where we seek connection, nurture our social and emotional well-being, and strive to make sense of this...
School of Calisthenics Podcast

School of Calisthenics Podcast

In May 2019, I was invited by Tim and Jacko onto their School of Calisthenics podcast to talk all things strength and conditioning for movement, mobility and surfing. In this podcast I touch on topics such as calisthenics and bodyweight training, mobility training,...