by michelle | Aug 13, 2024 | Exercise Physiology, Health, Injury Prevention
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It’s a science-driven discipline that delves into the body’s response to exercise, helping people of all ages and health conditions achieve their fitness goals and...
by michelle | Jun 25, 2024 | Exercise Physiology, Health
Understanding how Medicare can support your health journey through exercise physiology is essential. This article will walk you through the Medicare rebate process, why it’s beneficial, and how you can access these services. Whether you’re managing a...
by michelle | Apr 30, 2024 | Health
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
by michelle | Apr 19, 2024 | Injury Prevention, Neck
In today’s modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
