by michelle | May 14, 2015 | Injury Prevention, Lower Back, Sports Performance
In this article, we delve into the various factors influencing back problems encountered in sports, exercise, and daily activities. From exploring common causes and symptoms to discussing effective management strategies, we aim to provide valuable insights for...
by michelle | Mar 10, 2015 | Core, Sports Performance
There exists an argument among strength coaches, physical therapists, and personal trainers regarding whether the spine should be flexed to work the abdominals, as with crunches, sit-ups, and hanging-leg raises. Concerns arise regarding the spine’s finite number...