by michelle | Apr 19, 2024 | Injury Prevention, Neck
In today’s modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Aug 22, 2019 | Injury Prevention, Sports Performance, Strength, Surfing
In today’s ever-evolving world of surfing, the pursuit of excellence pushes boundaries like never before. We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. The once-impossible maneuvers now demanded of a “good...
by michelle | Jan 19, 2018 | Sports Performance, Surfing
Beyond the waves, refining upper spine and hip mobility, trunk rotation, and anti-rotation strength, as well as boosting hip and leg power, are pivotal for enhancing your wave riding prowess. Whether you’re a seasoned surfer seeking to elevate your skills or a...