by michelle | Apr 23, 2017 | Injury Prevention, Sports Performance, Surfing
Surfing, with its exhilarating rides and demanding maneuvers, epitomizes the fusion of athleticism and nature’s raw power. However, behind the grace and thrill lies a sport that places significant strain on the body, particularly the joints. Whether you’re...
by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...
by michelle | Apr 16, 2015 | Sports Performance, Surfing
“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...