by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
If you’re human, you’ll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are...