by michelle | Aug 4, 2015 | Sports Performance, Strength
In the pursuit of fitness goals, it’s crucial to recognize that not all strengths are created equal. Understanding the diverse facets of strength is essential for optimizing training routines and achieving desired outcomes. From explosive power to endurance and...
by michelle | Jan 14, 2015 | Surfing
Surfers in the past generally have not focused on specific strength and conditioning for their sport, with the misperceived idea that strength training will add unnecessary bulk and muscle tightness while restricting their movement and fluidity in the water. Do Not...