by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world has indeed undergone profound changes. In the midst of lockdowns, this online platform has evolved into a haven of sorts. It has become a space where we seek connection, nurture our social and emotional well-being, and strive to make sense of this...
by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance
In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...