by michelle | Jun 21, 2017 | Injury Prevention, Sports Performance, Strength
Embarking on the journey of Olympic lifting demands more than just sheer strength; it requires a meticulous assessment of one’s physical readiness and biomechanical proficiency. Whether you’re a seasoned athlete seeking to optimize performance or a fitness...
by michelle | Mar 3, 2015 | Sports Performance, Stretching
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...
by michelle | Nov 8, 2014 | Strength, Training Women
In the first part of our series on ‘Hypermobility,’ we explored the concept of Hypermobility Syndrome and methods to identify potential hypermobility issues. Now, let’s delve deeper into the management strategies for Hypermobility Syndrome, which...