by michelle | Aug 4, 2015 | Sports Performance, Strength
In the pursuit of fitness goals, it’s crucial to recognize that not all strengths are created equal. Understanding the diverse facets of strength is essential for optimizing training routines and achieving desired outcomes. From explosive power to endurance and...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | Jul 28, 2015 | Sports Performance
In the world of bodybuilding, Arnold Schwarzenegger, often regarded as one of the greatest bodybuilders of all time, stands as an iconic figure. His unparalleled physique and relentless dedication to training have inspired generations of fitness enthusiasts. In this...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
by michelle | Nov 17, 2014 | Glutes
There’s a prevalent issue of quad-dominance among many individuals. With prolonged periods of sitting and sedentary lifestyles, most people lack proper movement patterns and tend to be quad-dominant. Moreover, back pain often contributes to weakness in the...