by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
by michelle | Nov 8, 2014 | Strength, Training Women
In the first part of our series on ‘Hypermobility,’ we explored the concept of Hypermobility Syndrome and methods to identify potential hypermobility issues. Now, let’s delve deeper into the management strategies for Hypermobility Syndrome, which...
