• Kinstretch/Strength Class
  • Kinstretch Intro
  • Irradiation
  • CARs
  • Equipment
  • Soft Tissue & Breathing
  • App
Sydney Strength Conditioning
  • Home
  • About
    • About Michelle
    • Coaching Philosophy
  • Coaching
    • One to One Coaching
    • Online Coaching
    • Exercise Physiologist Northern Beaches
    • Kinstretch
    • Fluid Surfer The Book
    • Marvellous Muscles The Book
    • Learn to Dance with DMT
  • Writing
    • Blog
    • Published Articles
  • Contact
  • Login
Select Page
Why do I Have Cellulite? Is It A Fascial Problem?

Why do I Have Cellulite? Is It A Fascial Problem?

by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women

Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
Unlocking Flexibility: The Science of Stretching for Muscle and Fascia Health

Unlocking Flexibility: The Science of Stretching for Muscle and Fascia Health

by michelle | Mar 3, 2015 | Sports Performance, Stretching

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...

Recent Posts

  • Why You’ll Never Choose Between Strength or Cardio Again
  • Athletes and Heart Attacks: The Hidden Risks of HCM in Athletes
  • How the Menstrual Cycle Affects Female Athletic Performance
  • Embracing the Barefoot Revolution: Good or Bad?
  • Trending Exercise Physiology Topics of 2024

Categories

  • Core
  • Exercise Physiology
  • Fat Loss
  • Glutes
  • Hamstrings
  • Health
  • Injury Prevention
  • Knee
  • Lower Back
  • Mixed Martial Arts
  • Mobility
  • Neck
  • Nutrition
  • Running
  • Shoulder
  • Skiing
  • Sports Performance
  • Strength
  • Stretching
  • Surfing
  • Training equipment
  • Training Women
  • Home
  • Terms of Service and Privacy Policy
  • Contact