by michelle | Nov 16, 2014 | Sports Performance
Suspension straps offer numerous advantages; however, I’ve also encountered limitations for TRX/Suspension strap users. Consequently, I haven’t fully embraced them like many in the fitness industry, who claim them to be all you need for a complete workout....
by michelle | Nov 15, 2014 | Hamstrings, Sports Performance
When it comes to building strength and stability in the lower body, the focus often tends to be on the quads, glutes, and calves. However, one muscle group that is often overlooked but plays a crucial role in overall lower body function is the hamstrings. These...
by michelle | Nov 13, 2014 | Mixed Martial Arts, Sports Performance
As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...
by michelle | Oct 1, 2014 | Health, Nutrition, Sports Performance
Caffeine intake, particularly in the form of coffee drinking has long been a subject of debate in the realm of nutrition. Some argue that coffee is more of a drug than a food, asserting its potentially harmful effects on the body. Conversely, others extol its...
