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Healthy Joints in Mixed Martial Arts

Healthy Joints in Mixed Martial Arts

by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance

If you’re human, you’ll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are...
Mastering Strength and Conditioning for MMA Fighters

Mastering Strength and Conditioning for MMA Fighters

by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance

Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you’re a seasoned MMA veteran or a budding contender hungry for success. In this article, we’ll delve deep into the intricacies of designing an...
Mixed Martial Arts (MMA) Conditioning Workout

Mixed Martial Arts (MMA) Conditioning Workout

by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance

In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
Running and Mixed Martial Arts

Running and Mixed Martial Arts

by michelle | Jun 25, 2015 | Mixed Martial Arts, Running, Sports Performance

In the world of mixed martial arts (MMA), where athletes strive for peak physical conditioning and performance, the role of aerobic training, particularly running, remains a topic of debate. While traditional aerobic exercises like distance running have long been...
MMA Strength and Conditioning

MMA Strength and Conditioning

by michelle | Jan 27, 2015 | Mixed Martial Arts, Sports Performance

Along with a plethora of technical skill and psychological prowess, MMA fighters are expected to possess a high level of general physical preparedness (GPP). Surprisingly, some fighters still prioritize technique classes, while their conditioning regimen consists of...
MMA Strength, Power, Speed and Conditioning

MMA Strength, Power, Speed and Conditioning

by michelle | Nov 13, 2014 | Mixed Martial Arts, Sports Performance

As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...

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